Our Mini-Contest Results

Just before New Years we challenged BAMs to send us their WOD (workout of the day) playlist so we could share them with other BAMs and help kick of your January fitness!

We drew one name out of a hat, and will be sending Samantha Smith some delicious Harney’s tea. (Because we at BAMstrength are all about tea. And cookies. And, well, whisky. Oh, and don’t forget chocolate. But this contest was about tea, so…)

Thanks to our three BAMs who sent in their playlists! They awesome, and contain a few songs that will stick in your head for sure. We hope they help refresh your playlists and inspire you to hit a PB (personal best) this month!

Here they are:

First, from Bettina Nittnaus (NOT Neuhaus), all the way from Austria:

Screen Shot 2016-01-06 at 10.36.05 AM

Next, from Samantha Smith, from Bluffton, South Carolina,

Screen Shot 2016-01-06 at 10.36.55 AM

And finally, the über playlist from Nancy Kirkpatrick, in Eugene, Oregon.

Nancy is participating in a body building competition this year, so we expected a killer playlist, and we weren’t disappointed:


If you have playlists you’d like to share, just tweet us and we will retweet it to the BAMcommunity!

Love Your First Ladies,

Screen Shot 2015-01-10 at 10.03.26 PM

Linda, Ruth, and Sarah

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